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Melatonin Supplement

Forever Health

Melatonin Supplement

3 mg, 60 capsules
Item: FH0100
$ 5.99
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Forever Health. We do not verify or endorse any claims made in these reviews.


The hormone that promotes a normal sleep-wake cycle and cell health

Melatonin is a hormone produced by the pineal gland. Natural blood levels of melatonin are highest at night when they help control the natural sleep-wake cycle. It is also instrumental in helping to maintain cell health throughout the body. Unfortunately the secretion of melatonin declines significantly with age.

Melatonin works to maintain cell health — and also appears to regulate a system of self-repair and regeneration for cells. It also has strong antioxidant properties in fighting free radicals. But most people supplement with it to help with circadian rhythm sleep disturbances — to increase both their speed in falling asleep and to enhance the quality of that sleep. 3 mg is an optimal dose for that purpose.

Supplement Facts

Serving Size 1 capsule
Servings Per Container 60
Amount Per Serving
3 mg
Other ingredients: rice flour, gelatin.


  • Take one capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
  • Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.


  • Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders).
  • Use caution if combining with alcohol.
  • This product is not intended for children, pregnant or lactating women, or women trying to become pregnant.
  • Do not attempt to drive or operate heavy machinery after taking this product.


  • Do not purchase if outer seal is broken or damaged.


What is melatonin?
A hormone most commonly known for its positive impact on the sleep-wake cycle and the quality of sleep.

What are circadian rhythms?
They are the 24-hour cycles in the physiological processes of living beings. They help determine our sleeping and eating patterns … and clear patterns of brain wave activity, hormone production, cell regeneration, and other biological activities are linked to them.

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Additional Information

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.