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Total B Complex

Forever Health

Total B Complex Supplement

60 vegetarian capsules
Item: FH0032
$ 9.99
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Forever Health. We do not verify or endorse any claims made in these reviews.


Safe, scientifically validated amounts of better absorbed B vitamins

Your body depends on B vitamins, individually or in combination with enzymes, to help generate the energy needed by every cell in your body. So it's crucial to make sure you have the right amounts of all of them.

B vitamins are codependent in their metabolic activities. A deficiency of one B vitamin can affect how various organ systems function. So supplementation is important. However, most B Complex supplements contain the same amount of each B vitamin. Total B Complex does not. This formula contains safe, potent, scientifically validated amounts of each of the B vitamins you need.

Supplement Facts

Serving Size 2 vegetarian capsules

Servings Per Container 30

Amount Per Serving

Thiamine (vitamin B1) (as thiamine HCl)

100 mg

Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)

75 mg

Niacin (as niacinamide and niacin)

100 mg

Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)

100 mg

Folate (as L-5-methyltetrahydrofolate calcium salt)

400 mcg

Vitamin B12 (as methylcobalamin)

300 mcg


1000 mcg

Pantothenic acid (as D-calcium pantothenate)

500 mg

Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate)

60 mg


100 mg

PABA (para-aminobenzoic acid)

50 mg

Other ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica.



  • Take two capsules daily with food, or as recommended by a healthcare practitioner.


  • Do not purchase if outer seal is broken or damaged.
  • When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.


Q: What are the B vitamins?
A: A group of water-soluble vitamins that play important roles in cell metabolism by helping to release energy from carbohydrates, fat, and protein.

Q: How many B vitamins are there?
A: There are eight chemically distinct B vitamins which, when grouped together, are referred to as a B Complex. They include B1 (thiamine), B2 (riboflavin), B3 (niacin or niacinamide), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride), B7 (biotin), B9 (folic acid), and B12 (various cobalamins).

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The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.