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Tryptophan Complex

Forever Health

Tryptophan Complex

90 vegetarian capsules
Item: FH0010
$ 29.99
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Forever Health. We do not verify or endorse any claims made in these reviews.


Supports healthy mood and restful sleep

Due to country restrictions, this item cannot be shipped to Canada.

Feeling upbeat, stress-free, well-rested is connected to the serotonin level in your brain. Tryptophan is required to create and optimize serotonin levels in your brain.

The essential amino acid tryptophan helps the brain produce serotonin — a neurotransmitter instrumental in maintaining a good mood, low stress level, restful sleep. But your body can't produce tryptophan. It must be ingested in foods like turkey — or as a supplement. This complex includes premium-quality L-tryptophan plus other nutrients that support serotonin production.

Supplement Facts

Serving Size 3 vegetarian capsules

Servings Per Container 30

Amount Per Serving

Niacin (as niacinamide)

66 mg


1000 mg

L-Lysine (as L-Lysine HCl)

250 mg

Proprietary Tryptophan Plus Blend

285 mg

Hops Standardized Extract (Humulus lupulus L.) (cones) and Ursole™ Rosemary standardized Extract (Rosmarinus officinalis) (leaves)

Other ingredients: vegetable cellulose (capsule), maltodextrin, modified food starch, ascorbyl palmitate, silica, medium chain triglycerides.

Ursole™ is a trademark of Vitiva d. d., Slovenia.


  • Take up to three capsules all at once before bedtime, or one capsule on an empty stomach before each meal, or as recommended by a healthcare practitioner.
  • For maximum absorption take with a small amount of carbohydrate, such as diluted juice.
  • Best if taken separately from protein or amino acids.


  • Consult your healthcare provider before taking this product if you are taking prescription medications (e.g. MAOIs and SSRIs) for depression.
  • Concomitant use of L-tryptophan with antidepressant medications has the potential to increase the risk of serotonin syndrome, characterized by symptoms like confusion, sweating, agitation, nausea, involuntary muscle contractions, and racing heartbeat.
  • Do not use before driving or operating heavy machinery.


  • Do not purchase if outer seal is broken or damaged.
  • When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.


Q: What is an essential amino acid?
A: It cannot be produced by the body.

Q: What is premium L-tryptophan?
A: It is L-tryptophan that has gone through significantly more rigorous manufacturing processes to assure the highest quality purity and efficacy.

Q: What other nutrients support serotonin production?
A: Lysine, niacinamide, hops and rosemary extracts.

Q: Why is tryptophan supplementation suggested for optimal health, especially during perimenopause?
A: Hormonal changes can affect all these factors … mood, sleep, and stress level. So it is wise to ensure proper support through tryptophan supplementation.

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The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.