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Vitamin D3

Forever Health

Vitamin D3, 5,000 IU

5,000 IU, 60 softgels
Item: FH0130
$ 9.99
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Forever Health. We do not verify or endorse any claims made in these reviews.


Optimal daily dose supports bone density, immune health & more

Vitamin D3 supports healthy bone density. It also plays an essential role in regulating healthy cell division and significantly affects your immunity. No wonder a vitamin D deficiency is linked to so many common health problems.

Vitamin D3 is made in your skin when you're exposed to ultraviolet-B (UVB) radiation from sunlight. But bad weather and the use of a sunblock can limit your ability to produce enough vitamin D for all your health needs. The solution is to supplement daily. Ideally you want to achieve a 25-hydroxy vitamin D blood level of between 50-80 ng/mL — which is easily measured with a vitamin D blood test. The current RDA is 600 IU. But since more and more scientific evidence points to a nearly epidemic vitamin D deficiency among adults, most experts now recommend supplementing with 1,000 to 10,000 IU daily. So 5,000 IU is a very smart choice.

Supplement Facts

Serving Size 1 softgel

Servings Per Container 60

Amount Per Serving

Vitamin D3 (as Cholecalciferol)

5,000 IU

Other ingredients: extra virgin olive oil, medium chain triglycerides, gelatin, glycerin, purified water, rosemary extract.



  • Take one softgel daily with food, or as recommended by a healthcare practitioner.


  • Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement.
  • Do not exceed 10,000 IU per day unless recommended by your doctor.
  • Vitamin D supplementation is not recommended for individuals with high blood calcium levels.


  • Do not purchase if outer seal is broken or damaged.
  • When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.


Q: What is the difference between vitamin D and vitamin D3?
A: Vitamin D is actually a group of fat-soluble vitamins … the most important of which are vitamin D3 and vitamin D2.

Q: Can vitamin D be found in foods?
A: Yes, but in small amounts in fatty fish (salmon, tuna, herring, sardines) and fortified foods like dairy products, juices, and cereals.

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Additional Information

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.