Latest News — Nutrition

Why You Need Supplements

Anti-Aging Nutrition

Why You Need Supplements

Americans spend over $34 billion on alternative medicine each year.1 The bulk of this expense goes toward nutritional supplspanents. As the supplspanent market continues to expand, questions about vitamin use persist: “Do you really need 12 different supplspanents a day? If you eat relatively healthy, including fresh fruits and vegetables in...

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How Do You Treat Hormone Imbalances?

BHRT Exercise Female Hormones Male Hormones Nutrition

How Do You Treat Hormone Imbalances?

Hormonal imbalances can occur in men and women of almost any age.1 A variety of factors can be related to these imbalances, including high insulin levels from diets high in refined foods and sugar, exposure to environmental toxins (xenoestrogens), high consumption of hydrogenated fats, and...

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4 Ways to Prevent Cognitive Decline

Cognitive Health Exercise Nutrition

4 Ways to Prevent Cognitive Decline

The Alzheimer’s Association has estimated that the incidence of Alzheimer’s disease in the United States will more than double in the next 40 years. Currently 5.2 million Americans suffer from Alzheimer’s, but 13.8 million Americans are expected to by 2050. As a result, medical costs will increase to more...

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Additional Information

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.