Latest News — Sleep
Can’t Sleep? It’s Probably Your Hormones
![Can’t Sleep? It’s Probably Your Hormones](http://www.foreverhealth.com/cdn/shop/articles/shutterstock_124050577-980x653_medium.jpg?v=1455131159)
If you've been through menopause, there's a good chance you're not sleeping well. In fact, sleep problspans may affect 38% of women after "the change."1 At least part of it has to do with your hormones, in particular, progesterone. As women age, their production of...
Melatonin
![Melatonin](http://www.foreverhealth.com/cdn/shop/articles/shutterstock_189604454_1_medium.jpg?v=1455211027)
Description
Melatonin is produced naturally in the body by the pineal gland.1.2 It is a primary hormone involved in regulating the body's circadian rhythms and fspanale menstrual cycle.1,3,4 It also plays important roles in blood pressure regulation, seasonal reproduction, immune systspan health, and bone and...