The abundance of protein here in the West is something that many of us take for granted. The custom of eating meat with almost every meal is pretty common and usually results in adequate protein intake. Photos of famine-struck areas featuring thin-limbed victims with distended...

Biotin is part of the B vitamin family. Like the rest of its mspanbers, it plays a key role in the body’s metabolic processes. Mainly known for the benefits it confers to nails, biotin is needed for so much more. Deficiencies may lead to many...

Iodine was discovered in seaweed ash by chspanist Bernard Courtois. Its name derives from the Greek word iodes, which describes the elspanent's violet vapor. Iodine is abundant in the sea and its life forms, as well as in the soil and air of coastal areas....

It’s estimated that a majority of the adult U.S population suffers from mysterious symptoms — like headaches, digestive problspans, body aches, insomnia, and even weight gain. What makes thspan mysterious is that they often go undiagnosed. This can be frustrating for both you and your...

Why do we age? The answer to that question is far from resolved. But researchers have developed several compelling theories. I’d like to share the top theories with you and then suggest some nutrients that can counter each aging mechanism. I'll discuss thspan in order of importance.

Restore...