Have you been having trouble managing your mood? Have you run through the list of conventional and non-conventional mood-enhancing strategies, to no avail?

If this sounds like you (or someone you know), please read on!

Below, we'll discuss ways to support your mood that are...

For the last couple of weeks, I’ve tried to completely eliminate wheat/gluten from my diet. I won’t lie: It hasn’t been easy at all.

I never thought I would have a difficult time — or even miss wheat at all. But now I truly...

Trying to get the most nutrition out of your food? That's a really good idea in this day and age.

Below, we'll explain 10 simple ways to squeeze more nutrients from common foods that are probably already in your kitchen and diet.

And don't worry —...

Diane is busy. She's a full time mom, raising three kids, and works part time as a bank teller. Diane eats mostly pre-packaged and canned foods, but she occasionally eats fresh fruits and vegetables.

She has no time for exercise. Honestly, she's stressed — and...

For most people, the term "diet" refers only to a weight-loss program, which frequently requires omitting a major energy source such as carbohydrates, protein or fat. However, "diet" also pertains to what we eat on a daily basis, our way of life. Although some fad...

That exhilarating (or excruciating) hot sensation you get when eating chili peppers? That's due to their capsaicin content — and it's definitely a "healthy burn."

Chilies are a popular addition to Mexican, Indian, and other international cuisines. The most common reason they're added to foods...